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Wednesday, October 14, 2026
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I'm the Master of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period a year ago, I found myself on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I pondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Reaction of the Singers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. Firstly, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds which expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the studio director would holler to everyone before I deafened them all, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you dear. Be right back.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Bless her. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to sanitize hands regularly during the cold months based on her explanation and, specific measures were necessary during festivities. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Intense. It appealed to me. And, listen to this, she insisted on following it up post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, bought again, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

By

Keith Reed

A professional photographer and visual artist with over a decade of experience, specializing in landscape and portrait photography.

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